December is here, the year is drawing to a close. The last long sessions are behind us, along with the season's goals. The days are getting shorter. The body whispers that it's time to slow down. But at this time of year, the idea of taking a real break can sometimes cause anxiety.

Mental strength is not a gift—you are its architect. Neuroscience research shows that self-esteem, confidence, concentration, and resilience are trainable capacities.

Sports performance is often perceived as the result of countless hours of training and sacrifice. Yet, scientific research shows that true performance rests on a set of well-defined pillars, whose balance is essential.