Hey there, I’m Sophie.

Mental performance coach and sophrologist, specialized in endurance sports.

After thirteen years working as an engineer, team leader and project manager, I decided to train in mental preparation and sophrology. I wanted to understand how the mind, emotions, and body interact under effort — and how they can work together to support performance.

I created ROOTz with the goal of placing the human back at the center of performance — giving sensations and self-understanding the place they deserve.

This project offers a more human and integrated approach to mental performance, designed to help endurance athletes better understand themselves, regulate their inner states, and progress sustainably.