Tuned into your performance
What if performance came from within?
ROOTz explores what lies beneath the surface: your mental state, your emotions, your sensations. Because watts and VO₂max don’t tell the whole story.
The ROOTz Manifesto
We believe in returning to the roots of performance. To sensations that don’t lie. To listening before analyzing.
Your feelings matter more than your data. A sensor measures, but your body feels. It knows when you’re ready, when you need to slow down, when you can push further.
Sustainable performance is born from balance. Between effort and recovery, ambition and patience, technology and humanity.
The invisible shapes the visible. Your mental state, motivation, and emotions shape your performance more than any training plan.
Articles & Reflections
Find here our articles exploring the hidden side of performance.
ROOTz was born from a simple conviction: performance is not just about numbers.
Behind the data and the sensors, there is you — your sensations, your mind, your emotions. What happens from within, unseen, but which influences everything else.
Our mission: to encourage athletes to approach performance differently — in a fairer, more sustainable, more humane way — and to offer concrete solutions to get there.
About
Behind ROOTz
ROOTz is developed by Sophie, certified mental performance coach and sophrologist, specialized in endurance sports. To learn more: