Tuned into your performance
What if performance also came from within?
ROOTz focuses on what escapes sensors
ROOTz explores what lies beneath the surface: your mental state, your emotions, your sensations. Because watts and VO₂max don’t tell the whole story.
ROOTz aims to collect, structure and visualize mental and emotional metrics that directly influence performance.
Performance, approached differently.
Current tools measure physical capacity. ROOTz focuses on the variables that influence those capacities: mental, emotional and cognitive states.
The goal is not to replace existing data, but to add a complementary layer of interpretation, often missing from current training tools.
Structured data collection: Standardized daily input protocols to ensure consistency and comparability over time.
Temporal visualization: Trends and visualizations to explore how internal states evolve and relate to training load and performance.
Exploratory analysis: Identification of recurring patterns (mental fatigue, loss of motivation, perceived overload) that may precede performance variations.
Training decision support: Insights to support training adjustments, alongside physiological data and field feedback.
The ROOTz project
From vision to training tool
Today, ROOTz is a project in development, shaped by reflection and experimentation.
Tomorrow, the ambition is to make it a training companion, helping athletes better understand and integrate their internal signals into a sustainable performance framework.
Be part of the project right from the start!
ROOTz comes from roots. What happens beneath the surface influences everything else.
ROOTz applies data analysis principles to the psychological dimensions of performance, with the goal of making these key signals more readable, comparable and actionable.
About
Behind ROOTz
ROOTz is developed by Sophie, an engineer and certified mental performance coach, specialized in endurance sports. To learn more: